Warda Wajid

Dietitian | Online Health Coach

I am a dietitian with a background in Food and Nutrition Sciences and clinical training from hospitals including Lady Reading Hospital (LRH), Northwest General Hospital (NWGH), and AIMS, along with experience gained through multiple medical camps.

For the past year, I have been working as an online health coach, helping individuals in Pakistan and overseas achieve sustainable health transformations.

I work with individuals who are dealing with:

• Long-standing difficulties with weight loss or weight gain
• Emotional eating and disordered eating
• Unhealthy relationships with food
• PCOS
• Post-partum weight changes (especially C-section)

My approach is based on:

• Lifestyle modification rather than crash or fad diets
• A focus on fat loss, muscle gain, and body recomposition
• Creating routines that are realistic, flexible, and sustainable
• Providing personalized nutrition guidance
• Home-based workout routines (no gym or equipment required)
• Supplementation guide (only if necessary)