Warda Wajid
Dietitian | Online Health Coach
I am a dietitian with a background in Food and Nutrition Sciences and clinical training from hospitals including LRH, NWGH, and AIMS, along with experience gained through multiple medical camps. For the past year, I have been working as an online health coach, helping individuals in Pakistan and overseas achieve sustainable health transformations.
I work with individuals who are dealing with:
- Long-standing difficulties with weight loss or weight gain
- Emotional eating and disordered eating
- Unhealthy relationships with food
- PCOS
- Post-partum weight changes (especially C-section)
- My approach is based on:
- Lifestyle modification rather than crash or fad diets
- A focus on fat loss, muscle gain, and body recomposition
- Creating routines that are realistic, flexible, and sustainable
- Providing personalized nutrition guidance
- Home-based workout routines (no gym or equipment required)
- Supplementation guide (only if necessary)