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Psychotherapy

Well Being Space > Psychotherapy
Our Services

Psychotherapy

Psychotherapy is the process of learning to love oneself and live a better life. While the process of learning continues throughout life, psychotherapy provides a path so that we can develop the self-awareness and skills necessary to navigate future challenges with resilience and authenticity.

It is the relationship that heals. _Irvin D Yalom

Initial Psychotherapy Assessment

The process begins with a comprehensive assessment, where the therapist gathers information about your mental health history, lifestyle, relationships, and current challenges. This may include exploring mood, stress levels, coping mechanisms, sleep, energy, and overall wellbeing. Understanding these factors allows the therapist to develop a personalised and realistic plan tailored to your needs.

Setting Personalised Therapy Goals

Based on the assessment, therapist and client collaboratively establish clear, achievable goals aligned with your mental health needs and life circumstances. Goals may focus on managing stress, anxiety, depression, trauma, improving relationships, or developing healthier coping strategies—always prioritising long-term growth and resilience over quick fixes.

 

Exploration and Insight

In therapy sessions, the therapist provides a safe, supportive environment for you to explore thoughts, emotions, beliefs, and behaviors. Through reflective listening, empathy, and thoughtful questioning, you gain deeper insight into yourself, your relationships, and patterns in your life that may affect your wellbeing.

 

Skill Building

Therapy often involves learning practical skills to manage emotions, improve communication, and navigate life challenges. These may include mindfulness techniques, stress reduction strategies, problem-solving skills, emotional regulation practices, assertiveness training, and setting healthy boundaries.

Building Self-Confidence and Resilience

Therapists help you cultivate self-awareness, self-compassion, and self-acceptance. Through validation, encouragement, and guided reflection, you can challenge negative self-perceptions, strengthen self-esteem, and develop greater confidence and resilience.

Monitoring Progress

Throughout therapy, progress is regularly reviewed, and treatment plans are adjusted as needed. This ensures that goals remain relevant, challenges are addressed, and growth is sustainable, supporting your overall mental health journey.

Do you have

Any Questions

You may benefit from physiotherapy if you have pain, stiffness, reduced mobility, muscle weakness, or difficulty with daily activities following injury, illness, or surgery.
No referral is required. You can book a physiotherapy appointment directly at Wellbeing Space.
Physiotherapists manage musculoskeletal pain, sports injuries, post-surgical rehabilitation, neurological conditions, and posture-related or movement-based problems.
Your first session includes a detailed assessment of your condition, movement, and goals, followed by a personalised treatment plan.
Physiotherapy is generally safe and guided by your comfort. Some mild discomfort may occur, but treatment is adjusted to ensure it remains tolerable and beneficial.
The number of sessions varies depending on your condition, recovery goals, and response to treatment.
Yes. You will receive guided exercises and self-management strategies to support recovery between sessions.
Yes. Physiotherapy can improve mobility, strength, and pain management for chronic conditions through structured, evidence-based approaches.
Yes. Physiotherapy is beneficial across all age groups and is adapted to individual abilities and health needs.
Yes. Our physiotherapists collaborate with doctors, psychologists, and other healthcare professionals to provide integrated, whole-person care.
Yes. Physiotherapy sessions are offered in person at Wellbeing Space, allowing hands-on assessment and treatment in a professional clinical setting.
Yes. Home physiotherapy visits are available for individuals who have mobility limitations, post-surgical needs, or prefer treatment in the comfort of their home. Availability may vary by location.

Mon - Sat: 8AM - 9PM
Sunday: 10AM - 8PM

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03429080008

info@wellbeingspace.pk

03429080008